The holidays are filled with magic: twinkling lights, cozy gatherings, and the joy of connection. But between shopping lists, family obligations, travel plans, and expectations, it’s also the time of year when stress levels spike.

If you’ve ever noticed yourself feeling more tense, restless, or even unable to relax during the holiday season, you’re not alone. Studies show that the majority of adults report higher stress during the holidays. That’s why it’s so important to carve out space for self-care and lean on natural tools that help bring the body back into balance.

At Moonglow Minerals, we believe in healing from the outside in. Here we’ll explore how magnesium can be an ally in your holiday self-care routine.

How Stress Shows Up During the Holidays

In a 2023 survey by the American Psychological Association, 89% of U.S. adults reported that something about the holiday season causes them stress. If you feel more on edge this time of year, you’re not alone, it’s completely normal.

Here’s where most of that stress tends to come from:

• Financial strain from gift giving and travel expenses
• Overscheduled calendars filled with parties, gatherings, and obligations
• Disrupted routines that throw off sleep and nutrition
• Emotional pressure to “make everything perfect”

When these stressors go unchecked, the body stays in a heightened state of alert. Over time, this can translate into physical symptoms like tight muscles, restless sleep, fatigue, and even a lowered immune response. That’s why having simple, natural tools (like magnesium) to help your body recover and rebalance is so important.

The Calming Power of Magnesium

Magnesium is often called the “relaxation mineral,” and for good reason. It supports the body’s ability to regulate the nervous system, balance mood, and ease tension. When stress levels rise, magnesium reserves in the body are depleted quicker, which can leave you feeling even more anxious, restless, or fatigued.

By replenishing magnesium, you help the body shift out of stress mode and back into balance. Research suggests magnesium plays a role in:

• Reducing feelings of stress and overwhelm
• Supporting deeper, more restorative sleep
• Relaxing tight muscles and easing physical tension
• Helping regulate mood and emotional resilience

Why Topical Magnesium Matters

Many people take magnesium in pill or powder form. But for full-body care, topical magnesium offers unique advantages:

• Localized absorption: Topical application allows magnesium to absorb into the tension points (neck, shoulders, lower back) where your body tends to hold most of its stress.
• Gentle on digestion: Magnesium supplements can sometimes cause stomach discomfort, but applying it topically allows you to absorb the benefits without upsetting your digestive system.
• Mind-body ritual: Think of this as your moment to check in with yourself, making this an intentional moment for self-care during the busy holiday season. 

When you massage magnesium into your skin, you not only deliver a calming mineral, you’re allowing yourself a moment to pause exactly when your nervous system is signaling you to “slow down.”

Simple Ways to Use Magnesium for Holiday Stress Relief

The beauty of Moonglow’s magnesium-infused products is how easy it is to weave into your daily routine. Try these ideas during the holiday season:

1. Evening Wind-Down

Massage Magnesium Infused Body Cream into your calves, feet, or shoulders before bed to calm the nervous system and promote restful sleep.

2. Quick Break from Stress

Take a 2-minute pause during your day. Rub a little Peppermint Magnesium Cream into your wrists or temples, breathe deeply, and reset before moving on. The magnesium works to calm tension in the body, while the natural peppermint provides a cooling sensation that can help reduce feelings of anxiety and mental fatigue.

3. Travel Companion

Long flights, road trips, or overnight stays can disrupt routines. Our Magnesium+CBD Cream packs a powerful, travel-sized punch when you need it most, combining the calming benefits of magnesium with the soothing properties of CBD.

4. Calming Bath Time

When the holiday pace feels overwhelming, draw yourself a warm bath and add a Magnesium-Infused Bath Bomb. Not only does this deliver magnesium through the skin, but the ritual itself encourages deep relaxation.

Bringing More Calm Into the Holidays

Stress may be a common companion during the holidays, but it doesn’t have to define the season. By leaning on the natural support of magnesium and creating small, nourishing rituals you can move through the festivities with more ease, joy, and presence.

At Moonglow Minerals, we believe health is a journey, not a destination. Every time you pause, breathe, and massage magnesium into your skin, you’re giving yourself the gift of calm so you can fully enjoy the moments that matter most.