Magnesium is having its moment, and it’s about time. From supporting restful sleep to calming anxious minds, this essential mineral plays a quiet yet powerful role in our day-to-day well-being. But if you’re already enjoying magnesium-rich products like Moonglow’s soothing body creams or magnesium-infused bath bombs, you may be wondering: Is there a best time to take magnesium? Should you be using it in the morning to jumpstart your day or at night to wind things down?

Let’s dive into the timing of magnesium and how your self-care rituals can be even more intentional based on when and how you use it.

 

Why Magnesium Timing Matters

Magnesium is a cofactor in over 300 enzymatic reactions in the body, impacting everything from muscle function and energy production to sleep quality and mood regulation. While your body absorbs magnesium through both oral supplements and topical applications (like Moonglow’s Magnesium Body Creams), when you apply or take it can influence how effective it is for specific health goals.

Your body’s natural rhythms, like your circadian rhythm and cortisol cycle, can actually affect how well magnesium is utilized. Let’s explore how different timing strategies align with your body’s needs.

 

Morning Magnesium: Energize and Focus

Best for: Muscle recovery, energy levels, digestion, and mental clarity

Starting your day with magnesium may help:

• Support healthy cortisol levels (the hormone that helps you wake up)
• Ease muscle tension from sleep or workouts
• Promote better focus and clarity
• Regulate digestion and reduce morning stress

 

Best forms to use in the morning:

• Magnesium Citrate: Known for supporting digestion and energy production
• Magnesium Malate: Often used for its fatigue-fighting effects
• Topical magnesium lotion: A non-drowsy option that absorbs quickly and can be part of your morning ritual

Moonglow Tip: Rub our Magnesium Body Cream into sore shoulders or tired legs after your morning shower for a refreshing, grounded start.

 

Nighttime Magnesium: Unwind and Restore

Best for: Sleep, anxiety, restlessness, muscle recovery

Magnesium is beloved for its calming effects on the nervous system, which makes it the perfect ingredient for your nighttime self-care routine. Taking magnesium before bed may:

• Support the production of melatonin, your sleep hormone
• Soothe a racing mind or anxious thoughts
• Relieve restless legs and nighttime cramping
• Encourage deeper, more restorative sleep

 

Best forms to use at night:

• Magnesium Glycinate: Known for its calming effects and high bioavailability
• Magnesium Chloride: Often used in bath soaks and topical creams for deep muscle relaxation
• Topical magnesium: Gentle on the stomach, fast-absorbing, and ideal for evening rituals

Moonglow Tip: Treat yourself to our Magnesium-Infused Bath Bombs followed by our Lavender Magnesium Body Cream to melt away the stress of the day.

 

Should You Take Magnesium Twice a Day?

For some, splitting magnesium use between morning and night works best. For instance, you might use a stimulating form like magnesium citrate in the morning and switch to a calming form like glycinate or a topical balm at night.

Benefits of spacing it out:

• Helps avoid overwhelming the digestive system
• Supports energy during the day and sleep at night
• Keeps your magnesium levels consistently replenished

 

Listen to your body and experiment with what feels best for your wellness rhythm.

 

How Long Before Bed Should You Take Magnesium?

For sleep support, magnesium is best taken or applied about 30 to 60 minutes before bedtime. This gives your body time to absorb it and begin its calming effects. Whether it’s through a supplement, foot soak, or relaxing Magnesium-Infused Body Cream, making magnesium part of your nightly routine can help signal to your body that it’s time to wind down.

 

Trust Your Body, Trust Your Rituals

There’s no one-size-fits-all answer to the best time to take magnesium and that’s the beauty of it. Whether you need a morning boost, a peaceful night’s sleep, or both, magnesium can be tailored to support your personal self-care journey.

At Moonglow Minerals, our mission is to make that journey easier. With thoughtfully crafted products designed to work with your body, you can tap into the full benefits of magnesium, day or night.